Load too much fat
Load too much fat, especially trans fat and saturated fat, can cause harmful effects on men's health, including heart health, increased risk of diabetes, increasedBlood pressure, obesity and affect reproductive function.
Research shows that obesity men have lower sperm quantity and quality, affecting fertility.Obesity and related diseases such as diabetes, cardiovascular can cause erectile dysfunction.Trans fat can also impair memory in men, increasing the risk of Alzheimer's disease.
Many habits of eating are harmless but greatly affects the "style" of men.(Photo: Eat this not that)
Road abuse
Hand abuse increases the risk of obesity, hypertension, high cholesterol - the main risk factors for cardiovascular disease.Men are at higher risk of cardiovascular disease than women, so the abuse of sugar increases this risk.Fructose abuse increases the production of uric acid in the blood, which is the main cause of gout.Gout causes pain, arthritis, affecting the quality of life.
Sugar, especially fructose, reduces testosterone - important hormone determining male physiological health.Consuming too much sugar also causes obesity, increasing the risk of type 2 diabetes, are all adverse factors for "sex".
Drink too much alcohol
Drinking a lot of alcohol causes the liver to overwork, leading to liver diseases such as fatty liver, hepatitis, cirrhosis and liver cancer.Men abuse alcohol are at high risk of cardiovascular diseases such as high blood pressure, stroke, heart failure and coronary artery disease.Alcohol causes irritation of the gastric and esophageal mucosa, leading to peptic ulcer, gastroesophageal reflux and other digestive problems.
Alcohol abuse is a common cause of many problems for men's health.(Photo: Getty Images)
Drinking plenty of alcohol increases the risk of acute and chronic pancreatitis.Alcohol with a medium amount of genealogy can create excitement, but abuse will cause many side effects such as reducing libido, erectile dysfunction, premature ejaculation.
Men should drink alcohol in moderation, no more than 2 glasses/day.
Depends on prepared food
Processed foods often contain plenty of saturated fat, trans fat and sodium, contributing to increasing bad cholesterol, high blood pressure and the risk of cardiovascular disease.High sugar in many processed foods can lead to insulin resistance and increase the risk of diabetes.
Low fiber content and pre -processed additives can cause digestive problems such as constipation, flatulence.Some studies have shown the relationship between the consumption of many processed foods with increased risk of cancer, especially the colorectal cancer.
Processed foods are high in saturated fat and preservatives that can impair sperm quantity and quality, affecting fertility: unhealthy fats and additives in processed foodsAvailable can affect blood circulation, contributing to erectile dysfunction.The unhealthy diet with many processed foods can affect hormonal balance, leading to reduced libido.